What is the purpose of doing all this work with no goal in mind? Why should I keep going when everyone else says stop? These are questions that go through my mind about 2-3x a week. As a personal trainer, I naturally motivate others to keep going, to think outside the box and toRead More
ONE OF THE GREATEST MOMENTS IN LIFE IS REALIZING THAT TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID.
I am an Advocate for Health and Fitness. Skinny is not in, Size Healthy is. I am a personal trainer on a journey to promote Health and Wellness. If you believe you can, you will achieve it. "I CAN do ALL things through CHRIST who strengthens me." Philippians 4:13